{"title":"Freeze-Dried Meals | Gluten-Free","description":"\u003cp\u003eDiscover Freeze-Dried Meals | Gluten-Free. Ensure your survival kit is complete with our freeze-dried meals. With a \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25-year shelf life\u003c\/a\u003e, no preservatives, and 100% whole foods, they're perfect for long-term storage. Ready in minutes—be prepared for anything.\u003c\/p\u003e","products":[{"product_id":"smoky-cajun-beef-with-rice-300g","title":"Smoky Cajun Beef with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eTender beef with peppers and beans in a smoky Cajun-style sauce, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eTender beef, peppers and beans in a smoky Cajun-style sauce with warmth and depth rather than heat. Robust and satisfying, served with rice to deliver a well-balanced meal.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 92 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1770 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 423 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e208 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1770 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 26 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 36 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 12.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 18 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 2.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 951 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eCajun Beef \u0026amp; Beans (73%)\u003c\/strong\u003e [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Red Kidney Beans (7%), Butter Beans (6%), Tomato, Onion, Corn, Red Pepper, Green Pepper, Celery, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Spices, Brown Sugar, Salt], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eCelery\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers bold, smoky flavours in a balanced rice-based meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Smoky, savoury and steady — a confident choice when you want warmth and depth without excessive heat.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45079679893699,"sku":"PAF-01405","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Beef-Cajun.jpg?v=1772630620"},{"product_id":"slow-cooked-beef-stew-with-rice-300g","title":"Slow-Cooked Beef Stew with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eClassic beef stew with potatoes, carrots and tender beef in a rich, savoury gravy, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eA traditional slow-cooked stew featuring tender beef and vegetables in a deep, savoury gravy. Hearty and warming, served simply with rice for a complete and satisfying meal.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 87 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1356 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 324 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e213 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1356 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 30 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 6.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 2.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 4.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 723 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eBeef Stew (73%)\u003c\/strong\u003e [Water, Beef (25%) (Beef, Salt, Spices), Potatoes, Onion, Roasted Carrots (Carrot, Vegetable Oil (Canola Seed), Salt), Roasted Mushrooms, Carrot, Celery, Dealcoholised Wine, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Starch, Garlic, Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Salt, Gelatine, Spices], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eCelery\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers classic, traditional comfort food flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A steady, no-surprises meal — rich, savoury and reassuring when you want something familiar and grounded.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45079683530947,"sku":"PAF-01407","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Beef-Stew.jpg?v=1772630712"},{"product_id":"homestyle-cottage-pie-300g-1","title":"Homestyle Cottage Pie","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eSavoury beef mince slow-cooked with onions and herbs, topped with creamy mashed potatoes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eSavoury beef mince with onions and herbs, topped with creamy mashed potatoes. Straightforward, comforting and filling, this is a enjoyable classic designed to deliver consistent satisfaction.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 75 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1215 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 291 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e225 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1215 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 20 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 17.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 12.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 2.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 3.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 411 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eCottage Pie Filling (67%)\u003c\/strong\u003e [Water, Beef Mince (34%) (Beef Mince, Vegetable Oil (Canola Seed)), Onion, Chutney (Brown Sugar, Vinegar, Water, Peach, Apricot, Maize Starch, Salt, Spices), Peas, Carrots, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Beef Flavoured Stock (Starch, Maltodextrin, Salt, Flavouring, Vegetable Oil (Canola Seed), Dehydrated Vegetables (Onion, Garlic), Herbs, Spices), Worcestershire Sauce (Water, Vinegar, Molasses, Sugar, Salt, Spices, Dehydrated Vegetables (Garlic, Onion), Maize Meal), Spices, Salt, Pepper], \u003cstrong\u003ePotato Mash (33%)\u003c\/strong\u003e [Water, Potato, Cow’s Milk, Butter, Salt, Pepper].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eCow's Milk\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers traditional comfort food flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A steady, comforting option — rich beef and creamy mash in a format designed to feel like a proper, familiar dinner.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45079686086851,"sku":"PAF-01408","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Beef-Cottage-Pie.jpg?v=1772630749"},{"product_id":"mild-butter-chicken-with-rice-300g","title":"Mild Butter Chicken with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eSucculent chicken in a mild, creamy tomato and yoghurt sauce with gentle spices, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eSucculent chicken in a smooth tomato and yoghurt sauce with gentle spice. Rich in flavour but mild in heat, served with rice for a composed, delightful curry.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 85 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2271 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 543 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e215 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2271 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 29 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 30 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 7.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 33.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 15.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 3.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1428 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eButter Chicken (73%)\u003c\/strong\u003e [Spiced Chicken (Chicken, Yoghurt, Salt, Spices), Cream, Onion, Chopped Tomato, Cow’s Milk, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Butter, Ginger Paste (Fresh Ginger, Water), Water, Spices, Salt, Fenugreek Leaves], \u003cstrong\u003eRice (27%) \u003c\/strong\u003e[Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eCow's Milk\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers mild, creamy comfort meals with gentle spice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Mild, creamy and reassuring — a dependable option when you want comfort and familiar flavour without heat.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45079745069251,"sku":"PAF-01413","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Chicken-Butter-Chicken.jpg?v=1772630919"},{"product_id":"lemon-and-herb-chicken-with-rice-300g","title":"Grilled Lemon and Herb Chicken with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eTender chicken marinated with lemon, garlic and herbs, slow-cooked and served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eGrilled lemon and herb chicken with a bright savoury finish. Fully-flavoured and served with rice.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 82 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1791 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 428 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e218 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1791 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 24 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 27 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 24.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 2.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1506 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eLemon \u0026amp; Herb Chicken (67%)\u003c\/strong\u003e [Roasted Chicken (Chicken, Vegetable Oil (Canola Seed), Salt, Garlic), Cow’s Milk, Cream, Onion, Water, Butter, Lemon Juice, Parsley, Vegetable Oil (Canola Seed), Salt, Spices, Brown Sugar], \u003cstrong\u003eRice (33%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eCow's Milk\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers lighter, herb-forward savoury meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Fresh, mild and balanced — a steady option when you want something lighter but still filling.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45079745659075,"sku":"PAF-01415","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Chicken-Lemon-Herb.jpg?v=1772631013"},{"product_id":"thai-green-chicken-curry-with-rice-300g","title":"Thai Green Chicken Curry with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eTender chicken simmered in a coconut green curry sauce with baby marrows and bamboo shoots, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eTender chicken in a vibrant coconut green curry sauce with citrus notes and warming spice. Full-flavoured and balanced, served with rice.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 69 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1992 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 476 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e231 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1992 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 24 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 27.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 29.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 21.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 1.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 447 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eThai Green Chicken Curry (72%) \u003c\/strong\u003e[Roasted Chicken (Chicken, Vegetable Oil (Canola), Salt], Coconut Milk [Coconut Milk, Water], Coconut Cream [Coconut Cream, Water], Baby Marrow, Bamboo Shoots, Thai Green Curry Paste [Green Chilli, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste, Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Vegetable Oil (Canola), Palm Sugar, Garlic Paste [Garlic Purée, Water, Sugar, Salt], Ginger Paste [Fresh Ginger, Water], Fish Sauce [Fish, Salt], Lemon Concentrate [Lemon Juice Concentrate, Water], Basil, Chicken Flavoured Stock [Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices]. \u003cstrong\u003eRice (28%) \u003c\/strong\u003e[Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eFish, Crustaceans, Celery\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a full-flavoured curry that’s still balanced and meal-like\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Coconut-rich, aromatic and filling — a solid, comforting pick when you want a “real meal” curry rather than something plain.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45079748280515,"sku":"PAF-01417","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActiveFoodsMealPouchProductImage2026ChickenThaiGreenCurry.jpg?v=1772780636"},{"product_id":"lentil-and-sweet-potato-dahl-with-rice","title":"Aromatic Lentil and Sweet Potato Dahl with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eLentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eA lentil dahl with sweet potato and spinach slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 71 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1620 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 387 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e229 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1620 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 7.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 15 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 7.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 8.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1218 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eLentil \u0026amp; Sweet Potato Dahl (73%)\u003c\/strong\u003e [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eNone declared\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days at home when you want a hearty plant-based meal in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting veg option. Mild, filling and familiar enough to feel like a normal dinner.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102378582211,"sku":"PAF-01422","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Lentil-Sweet-Potato-Dahl.jpg?v=1772631124"},{"product_id":"thai-red-vegetable-curry-with-rice","title":"Thai Red Vegetable Curry with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eMixed vegetables simmered in a rich coconut red curry sauce with Thai basil and lime, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eMixed vegetables in a rich coconut red curry sauce with aromatic basil and lime. Bold and warming , served with rice.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 69 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1296 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 310 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e231 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1296 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 33 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 16.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 9.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 4.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 744 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eThai Red Vegetable Curry (73%)\u003c\/strong\u003e [Coconut Milk (Coconut, Water), Onion, Water, Baby Marrow, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Sweetcorn, Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Red Thai Curry Paste (Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Lime, Spices, Galangal), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Brown Sugar, Lemon Juice, Basil, Coriander, Salt], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eNone declared\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers mild, plant-based curry meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Mild, steady and dependable — a comforting vegetarian curry that feels like a proper dinner.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102387101891,"sku":"PAF-01424","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Thai-Curry.jpg?v=1772631283"},{"product_id":"roasted-mediterranean-vegetable-bake-with-pesto","title":"Roasted Mediterranean Vegetable Bake with Pesto","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eLayers of roasted vegetables baked in a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eA comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 67 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1785 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 427 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e233 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1785 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 14 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 27 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 20.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 27.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 6.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1377 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eRatatouille (87%)\u003c\/strong\u003e [Tomatoes, Onion, Baby Marrow, Mushrooms, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Roasted Red Peppers (Red Pepper, Vegetable Oil (Canola Seed), Salt), Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Tomato Paste (Tomato, Water), Brown Sugar, Salt, Basil, Spices], \u003cstrong\u003eBasil Pesto (8%)\u003c\/strong\u003e [Vegetable Oil (Canola Seed), Fresh Basil, Pecorino Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Cashew Nuts, Almond Nuts, Water, Garlic, Salt], \u003cstrong\u003eMozzarella (5%)\u003c\/strong\u003e [Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eCow’s Milk, Cashew (Tree Nut), Almond (Tree Nut)\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days at home when you want a familiar, comforting vegetarian meal in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting option — rich tomato, roasted veg and melted cheese flavours that feel like normal, satisfying dinner food.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102388740291,"sku":"PAF-01420","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Vegetable-Bake.jpg?v=1772631317"},{"product_id":"paf-spc-mild-sweet-potato-and-chickpea-curry-with-rice","title":"Mild Sweet Potato and Chickpea Curry with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eSweet potato and chickpeas simmered in a mild coconut and tomato curry sauce, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eChickpeas and sweet potato in a mild coconut and tomato curry sauce. Comforting and well rounded. \u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 64 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1746 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 417 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e236 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1746 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 89 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 19.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 7.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1074 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eSweet Potato \u0026amp; Chickpea Curry (73%)\u003c\/strong\u003e [Onion, Tomato, Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt), Coconut Milk (Coconut, Water), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Mustard Seeds, Salt, Spices, Brown Sugar, Vinegar], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eMustard\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days at home when you want a mild, comforting plant-based meal in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Gentle, comforting flavours — a safe, satisfying veg curry that feels like normal dinner food.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":54035482214595,"sku":"PAF-01423","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/4be605f8-f41d-4937-82bc-507edac056c4.jpg?v=1781774761"}],"url":"https:\/\/proactivefoods.co.za\/af\/collections\/premium-freeze-dried-meals-gluten-free.oembed","provider":"Proactive Foods","version":"1.0","type":"link"}