{"product_id":"creamy-vegetable-korma-with-couscous","title":"Creamy Vegetable Korma with Couscous","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eRoasted vegetables simmered in a mild, creamy coconut korma sauce, served with couscous.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eRoasted vegetables in a mild, creamy coconut korma sauce, known for its rich texture and gentle aromatic spice. Smooth, comforting and served with couscous.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 80 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2346 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 561 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e220 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2346 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 12.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 36.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 7.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1488 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eVegetable Korma (73%)\u003c\/strong\u003e [Coconut Milk (Coconut, Water), Coconut Flakes, Onion, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Baby Marrow, Water, Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Spices, Salt, Brown Sugar], \u003cstrong\u003eCouscous (27%)\u003c\/strong\u003e [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eWheat (Gluten), Celery\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers mild, creamy vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Mild, creamy and dependable — a safe vegetarian option with gentle spice and proper substance.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102386380995,"sku":"PAF-01419","price":165.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Vegetable-Korma.jpg?v=1772631246","url":"https:\/\/proactivefoods.co.za\/af\/products\/creamy-vegetable-korma-with-couscous","provider":"Proactive Foods","version":"1.0","type":"link"}