{"title":"Freeze-Dried Meals | Vegan","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover Freeze-Dried Vegan Meals. Ensure your survival kit is complete with our freeze-dried meals. With a \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25-year shelf life\u003c\/a\u003e, no preservatives, and 100% whole foods, they're perfect for long-term storage. Ready in minutes—be prepared for anything.\u003c\/p\u003e","products":[{"product_id":"slow-cooked-moroccan-chickpea-stew-with-couscous","title":"Slow-Cooked Moroccan Chickpea Stew with Couscous","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eChickpeas and vegetables slow-cooked in a gently spiced Moroccan-style sauce, served with couscous.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eSlow-cooked chickpeas and vegetables in a gently spiced tomato-based stew with rounded, warming flavour. Wholesome and filling, served with couscous.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 90 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1968 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 470 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e210 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1968 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 14 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 63 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 25.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 14.1 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 1.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 12.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1215 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eMoroccan Chickpea Stew (75%)\u003c\/strong\u003e [Onion, Chickpeas (30%) (Chickpeas, Water, Salt), Water, Tomatoes, Carrot, Dried Apricot, Sultanas, Almond Flakes, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Coriander, Vegetable Oil (Canola Seed), Salt, Spices, Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices)], \u003cstrong\u003eCouscous (25%)\u003c\/strong\u003e [Water, Couscous, Vegetable Oil (Canola Seed), Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eWheat (Gluten), Almond (Tree Nut), Celery\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a hearty plant-based meal that still feels like “proper food”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A warm, comforting option — gently spiced, filling and familiar enough to feel like a normal dinner.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102374125763,"sku":"PAF-01421","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Chickpea-Stew.jpg?v=1772631081"},{"product_id":"lentil-and-sweet-potato-dahl-with-rice","title":"Aromatic Lentil and Sweet Potato Dahl with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eLentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eA lentil dahl with sweet potato and spinach slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 71 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1620 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 387 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e229 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1620 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 7.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 15 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 7.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 8.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1218 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eLentil \u0026amp; Sweet Potato Dahl (73%)\u003c\/strong\u003e [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eNone declared\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days at home when you want a hearty plant-based meal in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting veg option. Mild, filling and familiar enough to feel like a normal dinner.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102378582211,"sku":"PAF-01422","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Lentil-Sweet-Potato-Dahl.jpg?v=1772631124"},{"product_id":"mild-sweet-potato-and-chickpea-curry-with-rice","title":"Mild Sweet Potato and Chickpea Curry with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eSweet potato and chickpeas simmered in a mild coconut and tomato curry sauce, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eChickpeas and sweet potato in a mild coconut and tomato curry sauce. Comforting and well rounded. \u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 64 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1746 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 417 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e236 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1746 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 89 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 11.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 19.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 7.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1074 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eSweet Potato \u0026amp; Chickpea Curry (73%)\u003c\/strong\u003e [Onion, Tomato, Sweet Potato (14%), Chickpeas (10%) (Chickpeas, Water, Salt), Coconut Milk (Coconut, Water), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Mustard Seeds, Salt, Spices, Brown Sugar, Vinegar], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eMustard\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days at home when you want a mild, comforting plant-based meal in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Gentle, comforting flavours — a safe, satisfying veg curry that feels like normal dinner food.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102384677059,"sku":"PAF-01423","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Sweet-Potato-Chickpea-Curry.jpg?v=1772631178"},{"product_id":"creamy-vegetable-korma-with-couscous","title":"Creamy Vegetable Korma with Couscous","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eRoasted vegetables simmered in a mild, creamy coconut korma sauce, served with couscous.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca rel=\"noopener\" title=\"Shelf Life and Product Storage Disclaimer\" href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eRoasted vegetables in a mild, creamy coconut korma sauce, known for its rich texture and gentle aromatic spice. Smooth, comforting and served with couscous.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 80 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2346 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 561 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e220 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2346 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 12.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 36.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 21 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 7.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1488 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eVegetable Korma (73%)\u003c\/strong\u003e [Coconut Milk (Coconut, Water), Coconut Flakes, Onion, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Baby Marrow, Water, Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Spices, Salt, Brown Sugar], \u003cstrong\u003eCouscous (27%)\u003c\/strong\u003e [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eWheat (Gluten), Celery\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers mild, creamy vegetarian meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Mild, creamy and dependable — a safe vegetarian option with gentle spice and proper substance.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102386380995,"sku":"PAF-01419","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Vegetable-Korma.jpg?v=1772631246"},{"product_id":"thai-red-vegetable-curry-with-rice","title":"Thai Red Vegetable Curry with Rice","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\" class=\"value-pack\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eMixed vegetables simmered in a rich coconut red curry sauce with Thai basil and lime, served with rice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eMixed vegetables in a rich coconut red curry sauce with aromatic basil and lime. Bold and warming , served with rice.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 69 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1296 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 310 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e231 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1296 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 33 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 16.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 9.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 4.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 744 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eThai Red Vegetable Curry (73%)\u003c\/strong\u003e [Coconut Milk (Coconut, Water), Onion, Water, Baby Marrow, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Sweetcorn, Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Red Thai Curry Paste (Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Lime, Spices, Galangal), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Brown Sugar, Lemon Juice, Basil, Coriander, Salt], \u003cstrong\u003eRice (27%)\u003c\/strong\u003e [Water, Rice, Salt].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eNone declared\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers mild, plant-based curry meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Mild, steady and dependable — a comforting vegetarian curry that feels like a proper dinner.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102387101891,"sku":"PAF-01424","price":165.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Thai-Curry.jpg?v=1772631283"}],"url":"https:\/\/proactivefoods.co.za\/collections\/premium-freeze-dried-meals-vegan.oembed","provider":"Proactive Foods","version":"1.0","type":"link"}