{"product_id":"creamy-spinach-and-mushroom-lasagne-300g","title":"Creamy Spinach and Mushroom Lasagne","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eLayers of pasta with spinach, feta and mushrooms in a creamy béchamel sauce.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eLayers of pasta with spinach and mushrooms in a smooth, creamy béchamel sauce, finished with crumbed feta and mozzarella. Rich and well-balanced.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 107 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 2694 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 644 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e193 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±10 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2694 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 28 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 30 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 7.8 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 43.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 24.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1272 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eCreamed Spinach \u0026amp; Mushroom (48%)\u003c\/strong\u003e [Spinach (28%), Cream, Mushrooms, Onion, Dealcoholised Wine, Parmesan Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Butter, Water, Salt, Spices], \u003cstrong\u003eCheese Sauce (40%)\u003c\/strong\u003e [Cow's Milk, Cheddar (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Feta (Cow's Milk, Brine (Water, Salt), Cheese Cultures, Non-Animal Rennet), Butter, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Water, Parmesan Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Wheat Flour, Salt, Black Pepper], \u003cstrong\u003ePasta Sheets (12%)\u003c\/strong\u003e [Wheat Flour, Egg, Water], Oregano.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eWheat (Gluten), Cow's Milk, Egg, Mustard\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days at home when you want a creamy, comforting vegetarian meal in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting classic — creamy, familiar flavours that feel like a proper dinner, not “survival food”.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45079753359555,"sku":"PAF-01418","price":165.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Spinach-Mushroom-Lasagne.jpg?v=1772631049","url":"https:\/\/proactivefoods.co.za\/products\/creamy-spinach-and-mushroom-lasagne-300g","provider":"Proactive Foods","version":"1.0","type":"link"}