{"product_id":"roasted-mediterranean-vegetable-bake-with-pesto","title":"Roasted Mediterranean Vegetable Bake with Pesto","description":"\u003c!-- Proactive Foods Meal | Shopify-ready product description (Multi theme safe) --\u003e\n\u003csection class=\"value-pack\" style=\"margin-bottom: 30px; overflow: visible; padding-bottom: 24px;\"\u003e\u003c!-- Headline --\u003e\n\u003cp style=\"margin: 0 0 14px;\"\u003e\u003cstrong\u003eLayers of roasted vegetables baked in a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- Value snapshot --\u003e\n\u003cdiv style=\"border: 1px solid #e5e5e5; border-radius: 10px; padding: 14px 16px; margin: 14px 0; overflow: visible;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMakes:\u003c\/strong\u003e 300 g prepared meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreeze-Dried\u003c\/strong\u003e | Shelf stable for \u003ca href=\"https:\/\/proactivefoods.co.za\/pages\/shelf-life-and-product-storage-disclaimer\" title=\"Shelf Life and Product Storage Disclaimer\" rel=\"noopener\" target=\"_blank\"\u003e25 years\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo refrigeration required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNo preservatives, stabilisers, fillers, or E-numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% whole foods\u003c\/strong\u003e | Zero GMOs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Benefit copy --\u003e\n\u003cp style=\"margin: 0 0 16px;\"\u003eA comforting Mediterranean-style bake made with layers of roasted vegetables, a rich tomato sauce and topped with melted mozzarella and pecorino cheese.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Key Specs (expanded) --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eKey specs\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 67 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrated weight:\u003c\/strong\u003e 300 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy (per prepared serving):\u003c\/strong\u003e 1785 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories (per prepared serving):\u003c\/strong\u003e 427 kcal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Preparation --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003ePreparation\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003eAdd \u003cstrong\u003e233 ml\u003c\/strong\u003e boiling water\u003c\/li\u003e\n\u003cli\u003eReady in \u003cstrong\u003e±8 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Nutrition (PAF \/ 300g serving) --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eNutritional information (per prepared serving)\u003c\/summary\u003e\n\u003cul style=\"margin: 10px 0 0; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1785 kJ\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 14 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 27 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which total sugar:\u003c\/strong\u003e 20.4 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 27.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e 6.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre:\u003c\/strong\u003e 6.9 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 1377 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c!-- Ingredients --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIngredients\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003e\u003cstrong\u003eRatatouille (87%)\u003c\/strong\u003e [Tomatoes, Onion, Baby Marrow, Mushrooms, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Roasted Red Peppers (Red Pepper, Vegetable Oil (Canola Seed), Salt), Roasted Eggplant (Eggplant, Vegetable Oil (Canola Seed), Salt), Water, Vegetable Oil (Canola Seed), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Tomato Paste (Tomato, Water), Brown Sugar, Salt, Basil, Spices], \u003cstrong\u003eBasil Pesto (8%)\u003c\/strong\u003e [Vegetable Oil (Canola Seed), Fresh Basil, Pecorino Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Cashew Nuts, Almond Nuts, Water, Garlic, Salt], \u003cstrong\u003eMozzarella (5%)\u003c\/strong\u003e [Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet].\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- Allergens --\u003e\n\u003cdetails open=\"\" style=\"margin: 10px 0; overflow: visible;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eAllergens\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0;\"\u003eCow’s Milk, Cashew (Tree Nut), Almond (Tree Nut)\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"border: none; border-top: 1px solid #ededed; margin: 18px 0;\"\u003e\n\u003c!-- Who it's for --\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWho this meal is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px;\"\u003e\n\u003cli\u003eLong-term pantry storage where shelf life and reliability matter\u003c\/li\u003e\n\u003cli\u003eCamping, travel, and off-grid situations with no refrigeration\u003c\/li\u003e\n\u003cli\u003eBusy days at home when you want a familiar, comforting vegetarian meal in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 12px 0 0;\"\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e A safe, comforting option — rich tomato, roasted veg and melted cheese flavours that feel like normal, satisfying dinner food.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Proactive Foods","offers":[{"title":"Default Title","offer_id":45102388740291,"sku":"PAF-01420","price":165.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/4097\/2483\/files\/ProActive-Foods-Meal-Pouch-Product-Image-2026-Vegetarian-Vegetable-Bake.jpg?v=1772631317","url":"https:\/\/proactivefoods.co.za\/products\/roasted-mediterranean-vegetable-bake-with-pesto","provider":"Proactive Foods","version":"1.0","type":"link"}