Slow-Cooked Moroccan Beef with Couscous
Slow-cooked beef with vegetables in a gently spiced tomato-based sauce, served with fluffy couscous.
What you get
- Makes: 300 g prepared meal
- Freeze-Dried | Shelf stable for 25 years
- No refrigeration required
- No preservatives, stabilisers, fillers, or E-numbers
- 100% whole foods | Zero GMOs
A North African–inspired beef and vegetable dish cooked in a gently spiced tomato-based sauce with warm aromatic flavours. Rich without excess, served with couscous that absorbs every layer of flavour.
Key specs
- Net weight: 97 g
- Rehydrated weight: 300 g
- Servings: 1
- Energy (per prepared serving): 1857 kJ
- Calories (per prepared serving): 444 kcal
Preparation
- Add 203 ml boiling water
- Ready in ±8 minutes
Nutritional information (per prepared serving)
- Energy: 1857 kJ
- Protein: 27 g
- Carbohydrates: 45 g
- of which total sugar: 12.3 g
- Total fat: 15.6 g
- of which saturated fat: 2.4 g
- Dietary fibre: 7.8 g
- Sodium: 666 mg
Ingredients
Moroccan Beef (76%) [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Onion, Chickpeas, Carrot, Tomato, Vegetable Oil (Canola Seed), Dried Apricot, Celery, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Sultanas, Spices, Flaked Almonds, Ginger Paste (Fresh Ginger, Water), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Brown Sugar, Salt, White Pepper], Couscous (24%) [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].
Allergens
Wheat (Gluten), Almond (Tree Nut), Celery
Who this meal is for
- Long-term pantry storage where shelf life and reliability matter
- Camping, travel, and off-grid situations with no refrigeration
- Busy days at home when you want a comforting, satisfying meal in minutes
Tip: Warm spice, gentle sweetness, and a steady, comforting finish — an easy “safe choice” meal when you want something that feels like real food.