Creamy Spinach and Mushroom Lasagne
Layers of pasta with spinach, feta and mushrooms in a creamy béchamel sauce.
What you get
- Makes: 300 g prepared meal
- Freeze-Dried | Shelf stable for 25 years
- No refrigeration required
- No preservatives, stabilisers, fillers, or E-numbers
- 100% whole foods | Zero GMOs
Layers of pasta with spinach and mushrooms in a smooth, creamy béchamel sauce, finished with crumbed feta and mozzarella. Rich and well-balanced.
Key specs
- Net weight: 107 g
- Rehydrated weight: 300 g
- Servings: 1
- Energy (per prepared serving): 2694 kJ
- Calories (per prepared serving): 644 kcal
Preparation
- Add 193 ml boiling water
- Ready in ±10 minutes
Nutritional information (per prepared serving)
- Energy: 2694 kJ
- Protein: 28 g
- Carbohydrates: 30 g
- of which total sugar: 7.8 g
- Total fat: 43.5 g
- of which saturated fat: 24.9 g
- Dietary fibre: 6.3 g
- Sodium: 1272 mg
Ingredients
Creamed Spinach & Mushroom (48%) [Spinach (28%), Cream, Mushrooms, Onion, Dealcoholised Wine, Parmesan Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Vegetable Oil (Canola Seed), Butter, Water, Salt, Spices], Cheese Sauce (40%) [Cow's Milk, Cheddar (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Feta (Cow's Milk, Brine (Water, Salt), Cheese Cultures, Non-Animal Rennet), Butter, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Water, Parmesan Cheese (Cow's Milk, Salt, Cheese Cultures, Non-Animal Rennet), Wheat Flour, Salt, Black Pepper], Pasta Sheets (12%) [Wheat Flour, Egg, Water], Oregano.
Allergens
Wheat (Gluten), Cow's Milk, Egg, Mustard
Who this meal is for
- Long-term pantry storage where shelf life and reliability matter
- Camping, travel, and off-grid situations with no refrigeration
- Busy days at home when you want a creamy, comforting vegetarian meal in minutes
Tip: A safe, comforting classic — creamy, familiar flavours that feel like a proper dinner, not “survival food”.