Slow-Cooked Beef Stew with Rice
Classic beef stew with potatoes, carrots and tender beef in a rich, savoury gravy, served with rice.
What you get
- Makes: 300 g prepared meal
- Freeze-Dried | Shelf stable for 25 years
- No refrigeration required
- No preservatives, stabilisers, fillers, or E-numbers
- 100% whole foods | Zero GMOs
A traditional slow-cooked stew featuring tender beef and vegetables in a deep, savoury gravy. Hearty and warming, served simply with rice for a complete and satisfying meal.
Key specs
- Net weight: 87 g
- Rehydrated weight: 300 g
- Servings: 1
- Energy (per prepared serving): 1356 kJ
- Calories (per prepared serving): 324 kcal
Preparation
- Add 213 ml boiling water
- Ready in ±10 minutes
Nutritional information (per prepared serving)
- Energy: 1356 kJ
- Protein: 21 g
- Carbohydrates: 30 g
- of which total sugar: 6.3 g
- Total fat: 11.7 g
- of which saturated fat: 2.1 g
- Dietary fibre: 4.5 g
- Sodium: 723 mg
Ingredients
Beef Stew (73%) [Water, Beef (25%) (Beef, Salt, Spices), Potatoes, Onion, Roasted Carrots (Carrot, Vegetable Oil (Canola Seed), Salt), Roasted Mushrooms, Carrot, Celery, Dealcoholised Wine, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Starch, Garlic, Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Salt, Gelatine, Spices], Rice (27%) [Water, Rice, Salt].
Allergens
Celery
Who this meal is for
- Long-term pantry storage where shelf life and reliability matter
- Camping, travel, and off-grid situations with no refrigeration
- Anyone who prefers classic, traditional comfort food flavours
Tip: A steady, no-surprises meal — rich, savoury and reassuring when you want something familiar and grounded.