Smoky Cajun Beef with Rice
Tender beef with peppers and beans in a smoky Cajun-style sauce, served with rice.
What you get
- Makes: 300 g prepared meal
- Freeze-Dried | Shelf stable for 25 years
- No refrigeration required
- No preservatives, stabilisers, fillers, or E-numbers
- 100% whole foods | Zero GMOs
Tender beef, peppers and beans in a smoky Cajun-style sauce with warmth and depth rather than heat. Robust and satisfying, served with rice to deliver a well-balanced meal.
Key specs
- Net weight: 92 g
- Rehydrated weight: 300 g
- Servings: 1
- Energy (per prepared serving): 1770 kJ
- Calories (per prepared serving): 423 kcal
Preparation
- Add 208 ml boiling water
- Ready in ±8 minutes
Nutritional information (per prepared serving)
- Energy: 1770 kJ
- Protein: 26 g
- Carbohydrates: 36 g
- of which total sugar: 12.3 g
- Total fat: 18 g
- of which saturated fat: 2.7 g
- Dietary fibre: 6 g
- Sodium: 951 mg
Ingredients
Cajun Beef & Beans (73%) [Water, Marinated Beef (21%) (Beef, Salt, Coriander), Red Kidney Beans (7%), Butter Beans (6%), Tomato, Onion, Corn, Red Pepper, Green Pepper, Celery, Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Chicken Flavoured Stock (Salt, Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Leek, Celery, Garlic), Sugar, Yeast Extract, Vegetable Oil (Canola Seed), Spices), Spices, Brown Sugar, Salt], Rice (27%) [Water, Rice, Salt].
Allergens
Celery
Who this meal is for
- Long-term pantry storage where shelf life and reliability matter
- Camping, travel, and off-grid situations with no refrigeration
- Anyone who prefers bold, smoky flavours in a balanced rice-based meal
Tip: Smoky, savoury and steady — a confident choice when you want warmth and depth without excessive heat.