Aromatic Lentil and Sweet Potato Dahl with Rice
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Original price
R 165.00
-
Original price
R 165.00
Original price
R 165.00
R 165.00
-
R 165.00
Current price
R 165.00
Availability:
Out of stock
Lentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.
What you get
- Makes: 300 g prepared meal
- Freeze-Dried | Shelf stable for 25 years
- No refrigeration required
- No preservatives, stabilisers, fillers, or E-numbers
- 100% whole foods | Zero GMOs
A lentil dahl with sweet potato and spinach slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.
Key specs
- Net weight: 71 g
- Rehydrated weight: 300 g
- Servings: 1
- Energy (per prepared serving): 1620 kJ
- Calories (per prepared serving): 387 kcal
Preparation
- Add 229 ml boiling water
- Ready in ±8 minutes
Nutritional information (per prepared serving)
- Energy: 1620 kJ
- Protein: 11 g
- Carbohydrates: 45 g
- of which total sugar: 7.8 g
- Total fat: 15 g
- of which saturated fat: 7.5 g
- Dietary fibre: 8.4 g
- Sodium: 1218 mg
Ingredients
Lentil & Sweet Potato Dahl (73%) [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], Rice (27%) [Water, Rice, Salt].
Allergens
None declared
Who this meal is for
- Long-term pantry storage where shelf life and reliability matter
- Camping, travel, and off-grid situations with no refrigeration
- Busy days at home when you want a hearty plant-based meal in minutes
Tip: A safe, comforting veg option. Mild, filling and familiar enough to feel like a normal dinner.