Slow-Cooked Moroccan Chickpea Stew with Couscous
Chickpeas and vegetables slow-cooked in a gently spiced Moroccan-style sauce, served with couscous.
What you get
- Makes: 300 g prepared meal
- Freeze-Dried | Shelf stable for 25 years
- No refrigeration required
- No preservatives, stabilisers, fillers, or E-numbers
- 100% whole foods | Zero GMOs
Slow-cooked chickpeas and vegetables in a gently spiced tomato-based stew with rounded, warming flavour. Wholesome and filling, served with couscous.
Key specs
- Net weight: 90 g
- Rehydrated weight: 300 g
- Servings: 1
- Energy (per prepared serving): 1968 kJ
- Calories (per prepared serving): 470 kcal
Preparation
- Add 210 ml boiling water
- Ready in ±8 minutes
Nutritional information (per prepared serving)
- Energy: 1968 kJ
- Protein: 14 g
- Carbohydrates: 63 g
- of which total sugar: 25.5 g
- Total fat: 14.1 g
- of which saturated fat: 1.5 g
- Dietary fibre: 12.9 g
- Sodium: 1215 mg
Ingredients
Moroccan Chickpea Stew (75%) [Onion, Chickpeas (30%) (Chickpeas, Water, Salt), Water, Tomatoes, Carrot, Dried Apricot, Sultanas, Almond Flakes, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Coriander, Vegetable Oil (Canola Seed), Salt, Spices, Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices)], Couscous (25%) [Water, Couscous, Vegetable Oil (Canola Seed), Salt].
Allergens
Wheat (Gluten), Almond (Tree Nut), Celery
Who this meal is for
- Long-term pantry storage where shelf life and reliability matter
- Camping, travel, and off-grid situations with no refrigeration
- Anyone wanting a hearty plant-based meal that still feels like “proper food”
Tip: A warm, comforting option — gently spiced, filling and familiar enough to feel like a normal dinner.